Competitive Swimming

Train with our competitive team and reach your full potential

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Excellence Through Dedication

Our competitive swimming program develops swimmers at all levels, from beginners to elite athletes, focusing on technical excellence, physical conditioning, and mental preparation.

Expert Coaching
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Expert Coaching

Professional coaching staff with international experience providing personalized attention to each swimmer

Comprehensive Training
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Comprehensive Training

Age-appropriate programs combining technical development, physical conditioning, and mental preparation

Competitive Excellence
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Competitive Excellence

Regular competitions and events to test skills and achieve personal bests in a supportive environment

What We Offer

Technical Development

Focus on proper stroke technique, starts, turns, and racing skills.

Physical Conditioning

Structured training to build endurance, strength, and speed.

Mental Preparation

Goal setting, race strategy, and competitive mindset development.

Program Benefits

  • Expert coaching and mentorship
  • Structured training programs
  • Age-appropriate skill development
  • Regular competitions and events
  • Scholarship and development opportunities
  • Team building and leadership skills
  • Health and fitness improvement
  • Lifetime friendships and memories

Our Swim Groups

Progressive training structure designed for swimmers of all ages and abilities

Team Policies

Important guidelines and requirements for all Ghana BlueFins competitive swimmers

1
Attendance Policy

Competitive swimmers are expected to maintain at least 80% attendance rate for all scheduled training sessions.

  • Absences must be communicated at least 24 hours in advance
  • Repeated absences may affect competition eligibility
  • Annual leave allowance: up to 3 weeks per year

2
Code of Conduct

All swimmers must adhere to the Ghana BlueFins Code of Conduct which promotes sportsmanship, respect, and teamwork.

  • Respect coaches, officials, teammates, and opponents
  • Demonstrate positive behavior at all times
  • No bullying or disruptive behavior will be tolerated

3
Competition Requirements

Competitive team members are required to participate in a minimum number of competitions per season.

  • SkyFins: At least 2 competitions per year
  • TurquoiseFins: At least 3 competitions per year
  • LapisFins: At least 4 competitions per year
  • NavyFins: All national comepetitions each year

4
Equipment Requirements

All competitive swimmers must have the required equipment for their training group.

  • Ghana BlueFins swimsuit and cap for competitions
  • Training suit, goggles, and swim cap
  • Advanced groups: kick board, pull buoy, fins, and hand paddles
  • Equipment must be maintained in good condition

Important Note

All Ghana BlueFins members and their parents/guardians must sign our Code of Conduct and Policy Agreement prior to participation in the competitive program. Full policy documents can be requested from any of our staffs.

Training Program

Our comprehensive training approach develops complete swimmers both mentally and physically

Technical Training

Technical Development

Our technical training focuses on stroke mechanics, starts, turns, and underwater technique. We use video analysis, targeted drills, and individualized feedback to refine swimming technique.

  • Precision stroke mechanics
  • Race-specific technique work
  • Video analysis sessions
Physical Conditioning

Physical Conditioning

Our conditioning program builds endurance, strength, power, and flexibility. Age-appropriate training methods ensure optimal development at each stage.

  • Progressive endurance building
  • Dryland strength training
  • Core stability development
Mental Preparation

Mental Preparation

Our mental training program develops focus, resilience, goal-setting, and race strategy. Swimmers learn to perform under pressure and maintain a positive mindset.

  • Visualization techniques
  • Race strategy workshops
  • Performance psychology

Training Excellence in Action

Technical Training Session
Team Practice
Individual Training

Training Schedule

Click on the schedule to view full size

BlueFins Swimming Schedule (Expanded View)

Join Our Team

Ready to take your swimming to the next level? Request a tryout today!

Ghana BlueFins Swim Team Spirit

Be Part of Something Special

Join a team that celebrates every achievement and supports each other's growth

Request a Tryout

Our competitive team welcomes swimmers of all levels who are committed to improving their skills and achieving their athletic potential. Fill out our tryout request form to schedule an assessment with our coaching staff.

Assessment Process

All new swimmers undergo a comprehensive skills assessment to determine the appropriate training group. Our coaches will evaluate swimming ability, technique, and fitness level to ensure proper placement.

Request a Tryout Now

Have questions about joining our team?

Contact our coaching staff

Ready to Dive In?

Join our competitive swimming program and discover your potential in the water