This program is meant for all age groups and for swimmers who can swim all four competitive strokes – freestyle, backstroke, breastroke, butterfly. Less experienced swimmers will be working on mastering all four strokes, improving stroke techniques, and building stamina in order to compete in swim meets, while more experienced swimmers will be working on improving stroke techniques, reducing their times, and building their strength and endurance. Swim meets are not required, but are strongly suggested. Swimmers are expected to attend at least 3 workouts a week.
